Twenty Something: Bread is the Devil
We’ve all been there. Your clothes don’t fit anymore and at times you swear you can feel your ass walking behind you.
Celebrity nutritionist Heather Buaer has worked with top celebrities like Tyra Banks and understands the plight of the average young professional. Here are her tips to getting in shape before summer:
Be strategic when out to eat
You’re at the bar for the third time this week. Go for a burger and skip the fries. That burger will only set you back 300 calories on average. Get the vodka soda instead on the vodka tonic. Going to brunch with the ladies? Get the egg white omelet and load it with veggies. Or get the eggs Benedict but get the sauce on the side.
Commit to dinner
You get home after a long day of slaying dragons and have no desire to stand in a kitchen. So you make yourself some cereal. You’re still hungry so you make another bowl. Then you grab a piece of cheese. Then you make a sandwich. When you look up you’ve already had about 1000 calories. Commit [...]
